Sunday Bests (06/18/17)

Favorite workouts this week: 30-minute kettlebell HIIT from Millionaire Hoy (that name though) and 20-minute lower body with gliders(!!). Two really good quotes about health, including “Don’t water down health to just food and exercise.” Another good message from Beyonce: I use a toothbrush to take off makeup and tame baby hairs. Here are more ideas. Other people can make you happy and you can help … Continue reading Sunday Bests (06/18/17)